How many calories in a teaspoon of sugar,do not eat sugar or sweets, or juices NEVER trade “- is enough sugar that you get from vegetables, fruits, grains and legumes.
“Sugar can eat up as ondiment and never for food. Eat it like salt and pepper! ”
If you really care about your health simply follow the above advice for life – starting now.
If somehow you’re not totally convinced, I’ll present some details in this article about the effects of sugar on health:
How many calories in jello sugar free pudding?
He made a statistical study to see how much sugar consumption has increased over the past 300 years, and found that:
* In the 18th century – a person to consume an average of two kilograms of sugar a year.
* In the 19th century – a person consumes an average of 9 kilograms of sugar a year.
* In the late 20-1 platforms consume on average 45 kilograms of sugar a year.
* In the 21st century – a person on average consume 250 grams of sugar per day, or 90 pounds of sugar a year. (And the 21st century is just beginning)
Doctors nutritionists point out that the claim which is brown sugar better than white and not fattening as much is false.”No sugar less fattening than another -whether white, brown, red, cube or powder, it has the same calorific value, “says Dr. Mike Balic,nutritionist.
The specialist said that the food, even if it is Cane in beet sugar, has a value identical food.As the brown sugar, which is heard often it is better and healthier than white doctor explains us. ”Brown sugar is unrefined and contains several minerals and organic material determines the color. For fattening, fattening like the white, contains 99.7 percent pure sucrose, “says Dr.Balic.
In addition, doctors advise us to pay attention towhat consuming, since, lately, sugar appears in many products, from mustard andcanned until the sausage. His presence in such food improves taste and preparations mentioned may reduce acidity.
Perhaps you wonder how you eat sugar so?
Well:
+ If you read prospectuses canned super-m
arket, you will notice that 90% of cans containing sugar (either meat or canned beans, corn, lentils, etc).
+ If you read the prospectus in the super-market sausages you will notice that says that 90% of them contain glucose or dextrose or other forms or modified sugar.
+ Juice drinks contain an average of 7 linguritede trade sugar per dose, given that people in the whole system a total circulation 1 teaspoon sugar.
+ All sweets / cookies are calorie bombs containing huge amounts of sugar for human ogranismul.
+ Even the trade alcoholic drinks are prepared with a huge amount of refined sugar.
+ Fruits are genetically modified to contain twice the amount of fructose than normal.
+ Not to mention most pastry …
As you can see, an enormous amount of sugar a day is not very difficult to eat, but rather I would say it is very easy.
“Sugar” is a type of simple carbohydrate (sugars, carbohydrates – same thing)
The main types of sugars (carbohydrates).
Simple carbohydrates.
a. monosaccharides (simple carbohydrates)
* Fructose (fruit sugar)
* Galactose (a component of lactose – milk sugar)
* Glucose (sugar found in vegetables, grains and cereals but also in some fruits with fructose. (There’s also sometimes called dextrose)
+ Glucose is the sugar that is used and the human body. Thus fructose and galactose can not be used directly by the body, but they must be converted into glucose by the liver book.
+ Monosaccharides are absorbed most rapidly and therefore must be consumed in small quantities.
b. They are sugars disaccharides composed of two molecules of monosaccharides, so they need to be Decompile in monosaccharides during digestion, may be used to book the human body. Disaccharides are:
* Sucrose (sugar or kitchen) consists of: Glucose + Fructose
* Lactose (or milk sugar) consists of: Glucose + galactose
* Maltose consists of 2 molecules of glucose: Glucose + Glucose
+ Sucrose (sugar kitchen) is extracted sugar beet or cane sugar from refinery processes more injurious to the quality of the disaccharides.
+ Disaccharides are absorbed somewhat more slowly than monosaccharides, but no they should not be consumed in excess.
Complex carbohydrates
c. Starch
Starch is formed by the union of tens or hundreds of glucose molecules
+ Starch requires the most time to decay, so that it absorbs the slowest, so that is the healthiest of carbohydrates – still too much starch can be unhealthy. Starch is found in pasta, vegetables and legumes: pasta, cereal, bread, potatoes, rice, beans, peas, potatoes, etc..
Studies clearly show that both glucose and especially fructose bad for the organism in situations when not in their natural form (fruit or vegetable in which you eat.)
Refined sugar (the kitchen and beyond) is extracted from various plants (especially cane and beet sugar), of several processes that separates it from all other substances (vitamnie, antioxidants, minerals, fiber) that is linked in inside the fruit or vegetables.
And sugars to take turns:
I. Sucrose (sugar kitchen):
Fructose Sucrose = 50% + 50% glucose
Consider these two parts and each part:
1. Fructose (or fruit sugar)
Begin with it because it is scientifically proven as the most nesataos of sugars.
Perhaps now you wonder:
How can unhealthy fruit sugar?
The truth is that fructose located in a fruit is not harmful, unless you eat several pounds of fruit per day (that is just too much).
Why?
Because with fructose, the fruit contains a lot of antioxidants, vitamins, minerals, fiber and enzymes that soften the impact of fructose on the body very much.
Therefore fruits are considered healthy foods, as long as they are not consumed in excess. So fructose made from fruit is ok.
ON THE OTHER HAND …
As you see above: Kitchen Sugar (sucrose) is composed of 50% glucose + 50% fructose.
Fructose (processed) sugar in the kitchen, extracted by refining processes, does not contain anything but these two molecules is formed (glucose and fructose).
Neither antioxidants nor vitamnie, no minerals, no fiber, no enzymes, no other freely determinable ingredient beneficial – and therefore calories from sugar plates are called empty calories – calories that have a devastating effect on health.
What happened then?
If fructose does not contain all the substances with which it is found in nature, it will try to get back into its natural form in your body – that will “steal” your body vitamins, minerals, antioxidants, etc..
Thus, fructose will cause deficiencies of vitamins and minerals – “extortion-you” of nutrients – take a bit of bone, a bit of teeth, few of the liver … and a little of each of your tissue.
Corn syrup
* There is a sweetener commercially used in a lot of products (especially sweets) called corn syrup (or CORN syrup in English).
This is a type of sweetener that is based fructozarafinata of glucose extracted from corn transformed in various forms of processing – which is why it is very unhealthy for the body especially the liver (and beyond).
But if you read the labels supemarket sweets will be horrified when I you how many products contain this type of sweetener.
In what way is harmful fructose?
1. First main type of sugar is fat.
Depunde is 2 times lighter than glucose and is therefore the first thing you have to give when you want to get rid of extra pounds. This means to give full kitchen and sugar (because it is 50% fructose).
2. Fructose can be used directly by the body
Glucose is the sugar that the body uses it in all processes (blood cells). Any type of sugars (carbohydrates) you eat, the body can use it only after it brings in the form of glucose.
But when you eat fructose, the liver will work tirelessly to make this type of sugar (fructose) in the sugar necessary for the body (glucose). It has been shown that after this process of transformation of fructose, the liver releases into the blood uric acid – in this case is a waste of fructose remained transformed.
It is known that excess uric acid is the cause for a lot of diseases (especially gout, heart disease, diabetes, kidney stones, etc..) Also, an excess of fructose, or fruit and eaten it too much can overload the liver to when the disease.
3. Fructose – although not blood sugar up so quickly, but it greatly increases blood triglyceride levels.
It was originally recommended diabetes, because blood sugar up quickly (because he needed time to be converted into glucose liver book), but along the way researchers have realized that it has other effects more devastating – of which the first is that it predisposes to obesity (diabetes and obesity are good house together).
4. The consumption of fructose causes insulin Resist
It has been shown that people who consume a lot of fructose, they get increasingly more difficult glucose into cells, insulin receptor affinity decreases as the cell walls. Therefore result in a strain of the pancreas that produce insulin in excess, and hence may result in a lot of health problems (especially disease pancres bringing you one step closer to diabetes).
5. Fructose is absorbed slowly. Fructose can not be effectively absorbed in the digestive tract of the body than sugar company. So there is a high probability that reach the colon unabsorbed fructose which feeds into the fermentation and fungi, parasites and harmful bacteria in the colon, impairing intestinal flora.
6. Fructose inhibits copper metabolism and copper deficiency leads to: brittle bones, anemia, infertility, high cholesterol “bad”, etc. infarction.
7. It’s still good to make no excess fruit, because a too much fructose is bad even if it comes from fruit.
That’s why I put in a table aa fruit fructose content, so you can see that the fruit you can eat more and who you should be cautious:
2. Glucose
Glucose made from vegetables, legumes and grains is not harmful to the body than if consumed in excess, but so is much more beneficial than fructose. As I said …
… Sugar is sugar that the body uses it in all processes (blood cells).
BUT: Any carbohydrate that is absorbed very quickly into the bloodstream can damage health, primarily because overburden pancreas – you have to do an enormous amount of insulin to stabilize blood sugar.
It is therefore better to take glucose from complex carbohydrates (starch) than from the simple (mono-and disaccharides), because they absorb much more slowly, without strong unbalance blood sugar levels.
Glucose is also unhealthy (like fructose) when it is refined (processed)
- After processing it is no longer in its natural form (in the company of other nutrients) and hence, for optimal health, you should take glucose (sugar) only vegetables and grains
- And totally avoid any form of refined carbohydrates.
* Note * In the forms process (food labels), glucose one usually found as the DETXTROZA.
Other hazards arising from the experiences of kitchen sugar.
1. Sugar addictive stronger than cocaine!
At least, this has resulted in an experiment on mice unrma kitchen with sugar.
They took two groups of mice:
First group to put them in the cage two cups: one containing water with a sugar water and cocaine.
Of the second group to put them just a cup containing water with cocaine.
The first group, although both have tasted, they chose to eat only sugar water.
Those in the second group drank only water with cocaine, because the only water available, but they were put in a cage with sugar water cup 94% of them quit cocaine water with sugar water.
Needless to say that when he was taken “dose” of sugar daily became stressed, irritable and tense?
2. Sugar consumption drastically alter carbohydrate metabolism.
That is, the more (and more) sugar you eat the more it will absorb (metabolize) the body more easily. And the more sugar is absorbed better and faster, the better the body will do more harm
3. Cavities
Sugar has been shown to affect not only the outer teeth (because it is acidic), but he salbeste very strong tooth inside, clogging the channel through which that sap which gives life to the tooth. If the early twentieth century, only 5-10% of the population under thirty years was affected by these problems, as the sugar in the diet has been adopted as in developed countries reached 95% of the population have cavities.
Peoples development for reasons of tradition or poor do not consume sugar, has an incidence of caries by 10-20 times lower, in turn face an explosion of dental problems when they get to eat sugar.
4. Frequent consumption of sweets to children influences the processes of growth, rickets causes bone fragility and trigger premature puberty, generates behavioral problems (loss will, prone to violence, decreased ability to concentrate, etc.).
5. Sugar induces premature aging demoanstrat from a study that the more sugar enters a cell, the less vitamin C is that cell to take, because vitamin zaharu using the same mechanism of cell penetration.
6. Sugar causes cancer
The biochemist Otto Warburg demonstrated that and got the Nobel Prize for his discovery in 1931.
Why not take account of his discovery in our day?
Do not ask me, better ask faramceutice companies. 
Warburg artificially produced cancer in over 42 species of animals by reducing cell oxygenation due to decreased blood pH.
He noted that even a slight increase in acidity causes the same thing, but increased acidity causes strong and obvious problems. A finding from the experiments of Warburg is that cancer cells, like bacteria, prefers low oxygen environments. How often reduced by 35% oxygen level in a healthy cell, it became cancerous.
He found that increasing the amount of oxygen stops the multiplication of cancer cells, even destroy them.
What does this with sugar?
Sugar has a strong acidifying effect on sanagelui. That change semenificativ blood pH to ACID. When blood is more acidic and more sacac oxygen (lead cells little oxygen), and a shortage of oxygen in cells always lead to cancer.
7. Sugar knock out the immune system
In two ways:
A. unbalanced intestinal flora (which is the pillar of immunity), nourishing fungi, harmful bacteria and some species of parasites in the gut, and also kills beneficial batteries.
B. decreases drastically macrophages efficiency – the mechanisms responsible for phagocytosis (the process by which pathogenic organisms are “eaten” by white blood cells).
Sugar and children’s behavior
If you are a responsible parent who understood something of this article, not in this life NEVER give your child sweets, juice and refined sugar.
And the first mistake you can make in this regard is to prohibit child to eat sugar.
Intrezicandu them, you will only make worse.
I just wish LIEU sugar with something else – such as a fruit, or bread with forest home (just call and adults – that’s not good to punish yourself, just like when you feel lust to eat sugar – to replace sugar with a healthy food).
I do not care how you did not do so, because I did not affect me in any way you feed your baby.
It’s just your choice.
Sugar in children under 2 years.
By age 2 children’s taste buds are still forming.
If you give sweets with sugar processed, which is much more concentrated than sugar in nature (of food), you will disturb your child’s taste for life.
As a result feel throughout life a strong desire to eat sweet, and so will get to fight all his life with addiction sugar (be it candy, chocolate etc).
Sugar and children’s behavior.
On the sugar has a huge influence psychological aspura our behavior, but especially children.
* Sugar is the main cause for ADHD (attention deficit / hyperkinetic disorder)
Sunfera of this syndrome child is agitated, restless, energetic, can not focus on one thing, passing easily from one emotional state in another (from agony to ecstasy).
And a syndrome is a disease that very few parents are aware and who are aware often give poor children Replace all kinds of painkillers cut them daily dose of sugar.
But remember! that it is valid only for children – most adults who are very stressed / depressed / tired chronic / unstable emotional eating chocolate or drinking a daily one juice “dinala black.”
To better understand we prepared a film with an experiment with sugar on children:
+ Be careful about changing children’s emotional state after only 6 sugar cubes (in the first 2 minutes of film).
+ Do not know what makes me think I give a few hands if your child would do so without even cross your mind that you tease his emotional state in which I give them sweets daily.